Health & Fitness
5 Reasons Why You Should Do Planks
Planking has become popular for core strengthening and it’s for the good reason…it really works! Mainly because it engages multiple muscle groups simultaneously.
When it comes to core workouts, no exercise beats the plank in terms of effectiveness and time (not even crunches).
So what are some of the benefits you can expect from adding this exercise to your regular routine?
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