Health & Fitness

5 Reasons Why You Should Do Planks

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Planking has become popular for core strengthening and it’s for the good reason…it really works! Mainly because it engages multiple muscle groups simultaneously.

When it comes to core workouts, no exercise beats the plank in terms of effectiveness and time (not even crunches).

So what are some of the benefits you can expect from adding this exercise to your regular routine?

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Tody loves to travel and is a certified beach bum. She dreams of hosting her own travel show one day as nothing compares to being paid doing the thing you love. She began traveling in 2007 as a tourist and became a passionate traveler 3 years after, and last 2014, she finally had the courage to start her own travel blog, The Bella Travelista.

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